A New Year’s Reset with Harley Pasternak, Resident Wellness Guru at Four Seasons Resort Hualālai
It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up with two numb fingers—middle and ring—sure signs of carpal tunnel that I’d forget about after coffee. And morning coffee was nonnegotiable: Interrupted sleep was the norm for me, and stress […]