When we were planning our recent trip to Maui, there was only one thing on my must-do list: goat yoga. Honestly, I planned the entire trip around it. Maui Goat Yoga offers yoga classes at its picturesque farm on the slopes of Haleakala with panoramic views of the Maui coastline—with about a dozen adorable Nigerian Dwarf […]
Greet the sun at Kona Historical Society’s outdoor yoga sessions, held every Friday morning on the tranquil grounds of the Kona Coffee Living History Farm, the only living history coffee farm in the nation. You’ll feel like you stepped back in time to the 1920s, where the historic coffee mill, farmhouse and coffee tree orchards
The breath is yoga’s foundation. On the mat, breathing exercises unlock the code to stress relief, mental clarity and pranayama—the Sanskrit word for conscious breathing, which literally means “to extend the vital life force.” Native Hawaiians have also revered breath. Similar to other Polynesian cultures, Hawaiians greeted one another with a traditional honi—the joining of
